Tuesday, January 21, 2025
episode 186 | Weight Loss and Mental Health, with guest Tenesha Gatson
My name is Tenesha I have worked in healthcare for 15 plus years. I love helping and teaching people about Mental Health and being an Advocate for Counseling and therapy. I will share some informative information as well as give some of my life experiences please join me on all my social platforms @Spice2yurlife
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7 Practical Ways to Manage Stress During the Holidays
By Spice2yurlife Mental Health & Wellness LLC The holidays are often painted as a season filled with joy, laughter, gifts, and family ...
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Negative thinking can feel like a never-ending loop, a cycle that holds us back from feeling joy, peace, and the true potential within ou...
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